ROMAINE SALAD WITH HARD BOILED EGG vs FAJITA SALAD WITH BEEF & JALAPENO RANCH DRESSING
Nutrition comparison per 100 g serving
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FAJITA SALAD WITH BEEF & JALAPENO RANCH DRESSING wins in 7 out of 11 nutrient categories
ROMAINE SALAD WITH HARD BOILED EGG: 3
vs
FAJITA SALAD WITH BEEF & JALAPENO RANCH DRESSING: 7
(1 ties)
Overview
| Nutrient | ROMAINE SALAD WITH HARD BOILED EGG | FAJITA SALAD WITH BEEF & JALAPENO RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 130 cal | 149 cal | |
| Protein | 4 g | 5.0 g | |
| Carbs | 5 g | 4.2 g | |
| Fat | 11 g | 12.9 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE SALAD WITH HARD BOILED EGG | FAJITA SALAD WITH BEEF & JALAPENO RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ROMAINE SALAD WITH HARD BOILED EGG | FAJITA SALAD WITH BEEF & JALAPENO RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 83 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 330 MG | 332 MG |