ROMAINE SALAD MIX ROMAINE LETTUCE vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 6 out of 12 nutrient categories
ROMAINE SALAD MIX ROMAINE LETTUCE: 2
vs
ORGANIC BABY SPINACH: 6
(4 ties)
Overview
| Nutrient | ROMAINE SALAD MIX ROMAINE LETTUCE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE SALAD MIX ROMAINE LETTUCE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 76.5 UG | 0 UG |
Minerals
| Mineral | ROMAINE SALAD MIX ROMAINE LETTUCE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 24 MG | 76 MG |