ROMAINE SALAD MIX ROMAINE LETTUCE vs CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD
Nutrition comparison per 100 g serving
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CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD wins in 4 out of 11 nutrient categories
ROMAINE SALAD MIX ROMAINE LETTUCE: 2
vs
CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD: 4
(5 ties)
Overview
| Nutrient | ROMAINE SALAD MIX ROMAINE LETTUCE | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE SALAD MIX ROMAINE LETTUCE | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 76.5 UG | 117.6 UG |
Minerals
| Mineral | ROMAINE SALAD MIX ROMAINE LETTUCE | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 259 MG | 247 MG | |
| Sodium, Na | 24 MG | 12 MG |