ROMAINE vs RUBY RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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ROMAINE wins in 8 out of 10 nutrient categories
ROMAINE: 8
vs
RUBY RED GRAPEFRUIT: 0
(2 ties)
Overview
| Nutrient | ROMAINE | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 39 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 253 MG | 91 MG | |
| Sodium, Na | 12 MG | 0 MG |