ROMAINE vs ORGANIC CRANBERRIES
Nutrition comparison per 100 g serving
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ROMAINE wins in 7 out of 10 nutrient categories
ROMAINE: 7
vs
ORGANIC CRANBERRIES: 1
(2 ties)
Overview
| Nutrient | ROMAINE | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 18 cal | 350 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |