ROMAINE vs KEY LIMES

Nutrition comparison per 100 g serving

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ROMAINE wins in 6 out of 11 nutrient categories

ROMAINE: 6 vs KEY LIMES: 3 (2 ties)

Overview

Nutrient	ROMAINE	KEY LIMES	Winner
Calories	18 cal	40 cal
Protein	1.2 g	0 g
Carbs	3.5 g	14 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ROMAINE	KEY LIMES	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	ROMAINE	KEY LIMES
Calcium, Ca	33 MG	40 MG
Iron, Fe	1.2 MG	0.6 MG
Potassium, K	253 MG	100 MG
Sodium, Na	12 MG	0 MG

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