ROMAINE vs CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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ROMAINE wins in 4 out of 11 nutrient categories
ROMAINE: 4
vs
CHOPPED ROMAINE: 1
(6 ties)
Overview
| Nutrient | ROMAINE | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ROMAINE | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 12 MG | 6 MG |