ROMAINE LETTUCE vs SPICY KIMCHI VEGAN NAPA CABBAGE
Nutrition comparison per 100 g serving
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SPICY KIMCHI VEGAN NAPA CABBAGE wins in 7 out of 11 nutrient categories
ROMAINE LETTUCE: 3
vs
SPICY KIMCHI VEGAN NAPA CABBAGE: 7
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | SPICY KIMCHI VEGAN NAPA CABBAGE | Winner |
|---|---|---|---|
| Calories | 110 cal | 36 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | SPICY KIMCHI VEGAN NAPA CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ROMAINE LETTUCE | SPICY KIMCHI VEGAN NAPA CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 220 MG | 643 MG |