ROMAINE LETTUCE vs RED SKIN POTATO SALAD
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 7 out of 10 nutrient categories
ROMAINE LETTUCE: 7
vs
RED SKIN POTATO SALAD: 2
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 207 cal | |
| Protein | 5 g | 1.4 g | |
| Carbs | 8 g | 15 g | |
| Fat | 7 g | 15.7 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2.6 MG |
Minerals
| Mineral | ROMAINE LETTUCE | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 220 MG | 364 MG |