ROMAINE LETTUCE vs RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
RED & GREEN PEPPERS wins in 6 out of 10 nutrient categories
ROMAINE LETTUCE: 3
vs
RED & GREEN PEPPERS: 6
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 110 cal | 48 cal | |
| Protein | 5 g | 1.6 g | |
| Carbs | 8 g | 5.6 g | |
| Fat | 7 g | 0.4 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7.2 MG |
Minerals
| Mineral | ROMAINE LETTUCE | RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 220 MG | 280 MG |