ROMAINE LETTUCE vs PEPPERSWEET FILLED WITH FRESH CHEESE
Nutrition comparison per 100 g serving
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PEPPERSWEET FILLED WITH FRESH CHEESE wins in 5 out of 10 nutrient categories
ROMAINE LETTUCE: 4
vs
PEPPERSWEET FILLED WITH FRESH CHEESE: 5
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | PEPPERSWEET FILLED WITH FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 110 cal | 249 cal | |
| Protein | 5 g | 7.9 g | |
| Carbs | 8 g | 14.9 g | |
| Fat | 7 g | 17.5 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | PEPPERSWEET FILLED WITH FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 30 MG |
Minerals
| Mineral | ROMAINE LETTUCE | PEPPERSWEET FILLED WITH FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 220 MG | 450 MG |