ROMAINE LETTUCE vs G & G VEGETABLE TRAY WITH DIP - SM
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
ROMAINE LETTUCE: 6
vs
G & G VEGETABLE TRAY WITH DIP - SM: 4
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | G & G VEGETABLE TRAY WITH DIP - SM | Winner |
|---|---|---|---|
| Calories | 18 cal | 105 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 3.5 g | 5.7 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | G & G VEGETABLE TRAY WITH DIP - SM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | ROMAINE LETTUCE | G & G VEGETABLE TRAY WITH DIP - SM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 9.5 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 12 MG | 136 MG |