ROMAINE LETTUCE vs SCRATCH MEAL KIT TERIYAKI BEEF
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
ROMAINE LETTUCE: 6
vs
SCRATCH MEAL KIT TERIYAKI BEEF: 3
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | SCRATCH MEAL KIT TERIYAKI BEEF | Winner |
|---|---|---|---|
| Calories | 12 cal | 181 cal | |
| Protein | 1.2 g | 8.0 g | |
| Carbs | 3.5 g | 27.7 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE LETTUCE | SCRATCH MEAL KIT TERIYAKI BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 18 MG | 237 MG |