ROMAINE LETTUCE vs PAN-ROASTED CHICKEN MEAL KIT
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
ROMAINE LETTUCE: 6
vs
PAN-ROASTED CHICKEN MEAL KIT: 3
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | PAN-ROASTED CHICKEN MEAL KIT | Winner |
|---|---|---|---|
| Calories | 12 cal | 99 cal | |
| Protein | 1.2 g | 8.5 g | |
| Carbs | 3.5 g | 7.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE LETTUCE | PAN-ROASTED CHICKEN MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 18 MG | 174 MG |