ROMAINE LETTUCE vs ORGANIC GALA APPLES
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 9 out of 12 nutrient categories
ROMAINE LETTUCE: 9
vs
ORGANIC GALA APPLES: 1
(2 ties)
Overview
| Nutrient | ROMAINE LETTUCE | ORGANIC GALA APPLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 54 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | ORGANIC GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 2 MG | |
| Vitamin K (phylloquinone) | 54.1 UG | 0 UG |
Minerals
| Mineral | ROMAINE LETTUCE | ORGANIC GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 205 MG | 107 MG | |
| Sodium, Na | 12 MG | 0 MG |