ROMAINE LETTUCE vs GRAPE CUP
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 10 out of 12 nutrient categories
ROMAINE LETTUCE: 10
vs
GRAPE CUP: 0
(2 ties)
Overview
| Nutrient | ROMAINE LETTUCE | GRAPE CUP | Winner |
|---|---|---|---|
| Calories | 24 cal | 75 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 3.5 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | GRAPE CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 54.1 UG | 0 UG |
Minerals
| Mineral | ROMAINE LETTUCE | GRAPE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |