ROMAINE LETTUCE vs FRESH PETITE CARROTS
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 4 out of 10 nutrient categories
ROMAINE LETTUCE: 4
vs
FRESH PETITE CARROTS: 3
(3 ties)
Overview
| Nutrient | ROMAINE LETTUCE | FRESH PETITE CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE LETTUCE | FRESH PETITE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 247 MG | 318 MG | |
| Sodium, Na | 18 MG | 76 MG |