ROMAINE LETTUCE vs VEGGIE WITH RANCH DIP TRAY
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE LETTUCE wins in 7 out of 10 nutrient categories
ROMAINE LETTUCE: 7
vs
VEGGIE WITH RANCH DIP TRAY: 2
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Calories | 18 cal | 80 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 3.5 g | 6.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE LETTUCE | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 247 MG | 186 MG | |
| Sodium, Na | 18 MG | 150 MG |