ROMAINE LETTUCE vs CHOPPED KIT COMPLETE SALAD
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
ROMAINE LETTUCE: 5
vs
CHOPPED KIT COMPLETE SALAD: 4
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 180 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 15 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE LETTUCE | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 247 MG | 270 MG | |
| Sodium, Na | 18 MG | 230 MG |