ROMAINE LETTUCE vs VEGETABLE MEDLEY BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROMAINE LETTUCE: 3
vs
VEGETABLE MEDLEY BROCCOLI: 3
(4 ties)
Overview
| Nutrient | ROMAINE LETTUCE | VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE LETTUCE | VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 247 MG | 285 MG | |
| Sodium, Na | 12 MG | 47 MG |