ROMAINE LETTUCE vs ZESTY GREEK CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROMAINE LETTUCE: 4
vs
ZESTY GREEK CHOPPED SALAD KIT: 4
(2 ties)
Overview
| Nutrient | ROMAINE LETTUCE | ZESTY GREEK CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 210 cal | 110 cal | |
| Protein | 4 g | 2 g | |
| Carbs | 8 g | 6 g | |
| Fat | 18 g | 9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE LETTUCE | ZESTY GREEK CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 50 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 170 MG | 230 MG | |
| Sodium, Na | 310 MG | 250 MG |