ROMAINE LETTUCE vs SWEETENED DRIED CANTALOUPE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 7 out of 10 nutrient categories
ROMAINE LETTUCE: 7
vs
SWEETENED DRIED CANTALOUPE: 2
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | SWEETENED DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 210 cal | 367 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 8 g | 86.7 g | |
| Fat | 18 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE LETTUCE | SWEETENED DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 150 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 170 MG | 7 MG | |
| Sodium, Na | 310 MG | 267 MG |