ROMAINE LETTUCE vs AMORE
Nutrition comparison per 100 g serving
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AMORE wins in 7 out of 10 nutrient categories
ROMAINE LETTUCE: 2
vs
AMORE: 7
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | AMORE | Winner |
|---|---|---|---|
| Calories | 210 cal | 177 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 8 g | 3.0 g | |
| Fat | 18 g | 16.2 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE LETTUCE | AMORE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 227 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 170 MG | 258 MG | |
| Sodium, Na | 310 MG | 268 MG |