ROMAINE LETTUCE vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
ROMAINE LETTUCE: 4
vs
CAULIFLOWER FLORETS: 6
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 24 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 6 g | 4.7 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | ROMAINE LETTUCE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 192 MG | 294 MG | |
| Sodium, Na | 230 MG | 29 MG |