ROMAINE LETTUCE vs ASIAN CHOPPED SALAD
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
ROMAINE LETTUCE: 5
vs
ASIAN CHOPPED SALAD: 3
(3 ties)
Overview
| Nutrient | ROMAINE LETTUCE | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 4 g | 2 g | |
| Carbs | 6 g | 11 g | |
| Fat | 13 g | 11 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | ROMAINE LETTUCE | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 40 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 230 MG | 350 MG |