ROMAINE LETTUCE vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
ROMAINE LETTUCE: 6
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 53 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 7 g | 9.4 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 68 UG | 0 UG |
Minerals
| Mineral | ROMAINE LETTUCE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 47 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 310 MG | 24 MG |