ROMAINE LETTUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROMAINE LETTUCE: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 178 cal | 79 cal | |
| Protein | 2.6 g | 2.1 g | |
| Carbs | 5.2 g | 17.1 g | |
| Fat | 16.8 g | 0 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ROMAINE LETTUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 5.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 309 MG | 39 MG |