ROMAINE LETTUCE vs SWEET & SOUR BLUEGRASS CHUTNEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROMAINE LETTUCE: 5
vs
SWEET & SOUR BLUEGRASS CHUTNEY: 5
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | SWEET & SOUR BLUEGRASS CHUTNEY | Winner |
|---|---|---|---|
| Calories | 178 cal | 56 cal | |
| Protein | 2.6 g | 2.2 g | |
| Carbs | 5.2 g | 20 g | |
| Fat | 16.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | SWEET & SOUR BLUEGRASS CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ROMAINE LETTUCE | SWEET & SOUR BLUEGRASS CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 309 MG | 467 MG |