ROMAINE LETTUCE vs BURGER CHIPS
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
ROMAINE LETTUCE: 5
vs
BURGER CHIPS: 4
(2 ties)
Overview
| Nutrient | ROMAINE LETTUCE | BURGER CHIPS | Winner |
|---|---|---|---|
| Calories | 178 cal | 15 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 5.2 g | 3.9 g | |
| Fat | 16.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | BURGER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMAINE LETTUCE | BURGER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 309 MG | 808 MG |