ROMAINE LETTUCE vs QUALITY GUARANTEED
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 7 out of 13 nutrient categories
ROMAINE LETTUCE: 7
vs
QUALITY GUARANTEED: 1
(5 ties)
Overview
| Nutrient | ROMAINE LETTUCE | QUALITY GUARANTEED | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | QUALITY GUARANTEED | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 102.4 UG | 0 UG |
Minerals
| Mineral | ROMAINE LETTUCE | QUALITY GUARANTEED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 18 MG | 12 MG |