ROMAINE HEARTS vs IGA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROMAINE HEARTS: 4
vs
IGA: 4
(2 ties)
Overview
| Nutrient | ROMAINE HEARTS | IGA | Winner |
|---|---|---|---|
| Calories | 15 cal | 35 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 35.3 MG |
Minerals
| Mineral | ROMAINE HEARTS | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 10 MG | 29 MG |