ROMAINE HEARTS vs BABY KALE FRESH GREENS
Nutrition comparison per 100 g serving
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BABY KALE FRESH GREENS wins in 5 out of 10 nutrient categories
ROMAINE HEARTS: 4
vs
BABY KALE FRESH GREENS: 5
(1 ties)
Overview
| Nutrient | ROMAINE HEARTS | BABY KALE FRESH GREENS | Winner |
|---|---|---|---|
| Calories | 15 cal | 47 cal | |
| Protein | 1 g | 4.7 g | |
| Carbs | 3 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | BABY KALE FRESH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 120 MG |
Minerals
| Mineral | ROMAINE HEARTS | BABY KALE FRESH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 10 MG | 35 MG |