ROMAINE HEARTS vs REFRESH JUICING GREENS
Nutrition comparison per 100 g serving
Ad 468x60
REFRESH JUICING GREENS wins in 6 out of 11 nutrient categories
ROMAINE HEARTS: 2
vs
REFRESH JUICING GREENS: 6
(3 ties)
Overview
| Nutrient | ROMAINE HEARTS | REFRESH JUICING GREENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | REFRESH JUICING GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 49.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 602.4 UG |
Minerals
| Mineral | ROMAINE HEARTS | REFRESH JUICING GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 6 MG | 153 MG |