ROMAINE HEARTS vs MICROWAVABLE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ROMAINE HEARTS: 4
vs
MICROWAVABLE BRUSSELS SPROUTS: 4
(2 ties)
Overview
| Nutrient | ROMAINE HEARTS | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 48 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 85.7 MG |
Minerals
| Mineral | ROMAINE HEARTS | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 6 MG | 30 MG |