ROMAINE vs CHUTNEY CHEESE SPREAD
Nutrition comparison per 100 g serving
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ROMAINE wins in 8 out of 10 nutrient categories
ROMAINE: 8
vs
CHUTNEY CHEESE SPREAD: 1
(1 ties)
Overview
| Nutrient | ROMAINE | CHUTNEY CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 296 cal | |
| Protein | 1.3 g | 7.4 g | |
| Carbs | 4.5 g | 11.1 g | |
| Fat | 7.4 g | 25.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE | CHUTNEY CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | ROMAINE | CHUTNEY CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 317 MG | 296 MG |