ROMAINE vs CALIFORNIA JUMBO PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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ROMAINE wins in 8 out of 11 nutrient categories
ROMAINE: 8
vs
CALIFORNIA JUMBO PITTED RIPE OLIVES: 1
(2 ties)
Overview
| Nutrient | ROMAINE | CALIFORNIA JUMBO PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 83 cal | 139 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 4.5 g | 5.6 g | |
| Fat | 7.4 g | 11.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE | CALIFORNIA JUMBO PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | ROMAINE | CALIFORNIA JUMBO PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 750 MG |