ROMAINE vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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ROMAINE wins in 6 out of 11 nutrient categories
ROMAINE: 6
vs
TAYLOR FARMS: 4
(1 ties)
Overview
| Nutrient | ROMAINE | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 70 cal | 134 cal | |
| Protein | 2 g | 8.2 g | |
| Carbs | 6 g | 6.6 g | |
| Fat | 4.5 g | 8.9 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ROMAINE | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 82 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 350 MG | 400 MG |