ROMAINE vs SWEET PEPPER RELISH BARREL CURED
Nutrition comparison per 100 g serving
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ROMAINE wins in 7 out of 10 nutrient categories
ROMAINE: 7
vs
SWEET PEPPER RELISH BARREL CURED: 2
(1 ties)
Overview
| Nutrient | ROMAINE | SWEET PEPPER RELISH BARREL CURED | Winner |
|---|---|---|---|
| Calories | 70 cal | 133 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 6 g | 33.3 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE | SWEET PEPPER RELISH BARREL CURED | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 350 MG | 567 MG |