ROMAINE vs SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING wins in 6 out of 11 nutrient categories
ROMAINE: 4
vs
SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING: 6
(1 ties)
Overview
| Nutrient | ROMAINE | SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calories | 70 cal | 215 cal | |
| Protein | 2 g | 11.1 g | |
| Carbs | 6 g | 16.3 g | |
| Fat | 4.5 g | 11.9 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE | SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | ROMAINE | SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 148 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 350 MG | 667 MG |