ROMAINE vs MARINATED PORCINI MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE wins in 6 out of 11 nutrient categories
ROMAINE: 6
vs
MARINATED PORCINI MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | ROMAINE | MARINATED PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 70 cal | 71 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 6 g | 7.1 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE | MARINATED PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ROMAINE | MARINATED PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 163 MG | 178,571 MG | |
| Sodium, Na | 350 MG | 142,857 MG |