ROMAINE vs KOSHER DILL REFRIGERATED WHOLES
Nutrition comparison per 100 g serving
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KOSHER DILL REFRIGERATED WHOLES wins in 5 out of 10 nutrient categories
ROMAINE: 4
vs
KOSHER DILL REFRIGERATED WHOLES: 5
(1 ties)
Overview
| Nutrient | ROMAINE | KOSHER DILL REFRIGERATED WHOLES | Winner |
|---|---|---|---|
| Calories | 70 cal | 18 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 6 g | 3.6 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE | KOSHER DILL REFRIGERATED WHOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 350 MG | 1,036 MG |