ROMAINE vs FRUIT WITH STRING CHEESE
Nutrition comparison per 100 g serving
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ROMAINE wins in 8 out of 12 nutrient categories
ROMAINE: 8
vs
FRUIT WITH STRING CHEESE: 3
(1 ties)
Overview
| Nutrient | ROMAINE | FRUIT WITH STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 25 cal | 111 cal | |
| Protein | 2.1 g | 6.1 g | |
| Carbs | 2.8 g | 13.1 g | |
| Fat | 0.4 g | 4.6 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE | FRUIT WITH STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 70.4 UG | 0 UG |
Minerals
| Mineral | ROMAINE | FRUIT WITH STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 182 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 303 MG | 152 MG | |
| Sodium, Na | 35 MG | 162 MG |