ROMAINE vs CAESAR WITH BACON CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE wins in 8 out of 12 nutrient categories
ROMAINE: 8
vs
CAESAR WITH BACON CHOPPED SALAD KIT: 3
(1 ties)
Overview
| Nutrient | ROMAINE | CAESAR WITH BACON CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 25 cal | 200 cal | |
| Protein | 2.1 g | 5 g | |
| Carbs | 2.8 g | 9 g | |
| Fat | 0.4 g | 17 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE | CAESAR WITH BACON CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 70.4 UG | 0 UG |
Minerals
| Mineral | ROMAINE | CAESAR WITH BACON CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 90 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 303 MG | 200 MG | |
| Sodium, Na | 35 MG | 310 MG |