ROMA TOMATOES SAUCE WITH ITALIAN HERBS vs STRAINED TOMATOES
Nutrition comparison per 100 g serving
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ROMA TOMATOES SAUCE WITH ITALIAN HERBS wins in 5 out of 12 nutrient categories
ROMA TOMATOES SAUCE WITH ITALIAN HERBS: 5
vs
STRAINED TOMATOES: 3
(4 ties)
Overview
| Nutrient | ROMA TOMATOES SAUCE WITH ITALIAN HERBS | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 26 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.2 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA TOMATOES SAUCE WITH ITALIAN HERBS | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMA TOMATOES SAUCE WITH ITALIAN HERBS | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 525 MG | 8 MG |