ROMA TOMATOES SAUCE WITH ITALIAN HERBS vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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ROMA TOMATOES SAUCE WITH ITALIAN HERBS wins in 6 out of 11 nutrient categories
ROMA TOMATOES SAUCE WITH ITALIAN HERBS: 6
vs
STEWED TOMATOES: 2
(3 ties)
Overview
| Nutrient | ROMA TOMATOES SAUCE WITH ITALIAN HERBS | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.2 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA TOMATOES SAUCE WITH ITALIAN HERBS | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMA TOMATOES SAUCE WITH ITALIAN HERBS | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 349 MG | 187 MG | |
| Sodium, Na | 525 MG | 203 MG |