ROMA STYLE TOMATOES SAUCE WITH NATURAL SEA SALT vs DICED TOMATOES
Nutrition comparison per 100 g serving
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ROMA STYLE TOMATOES SAUCE WITH NATURAL SEA SALT wins in 6 out of 11 nutrient categories
ROMA STYLE TOMATOES SAUCE WITH NATURAL SEA SALT: 6
vs
DICED TOMATOES: 3
(2 ties)
Overview
| Nutrient | ROMA STYLE TOMATOES SAUCE WITH NATURAL SEA SALT | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 6.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA STYLE TOMATOES SAUCE WITH NATURAL SEA SALT | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 1 MG |
Minerals
| Mineral | ROMA STYLE TOMATOES SAUCE WITH NATURAL SEA SALT | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 279 MG | 233 MG | |
| Sodium, Na | 459 MG | 167 MG |