ROMA STYLE TOMATOES PUREE vs PREMIUM PEELED WHOLE TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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PREMIUM PEELED WHOLE TOMATOES IN TOMATO JUICE wins in 5 out of 11 nutrient categories
ROMA STYLE TOMATOES PUREE: 4
vs
PREMIUM PEELED WHOLE TOMATOES IN TOMATO JUICE: 5
(2 ties)
Overview
| Nutrient | ROMA STYLE TOMATOES PUREE | PREMIUM PEELED WHOLE TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 32 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.4 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA STYLE TOMATOES PUREE | PREMIUM PEELED WHOLE TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 7.4 MG |
Minerals
| Mineral | ROMA STYLE TOMATOES PUREE | PREMIUM PEELED WHOLE TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 24 MG | 182 MG |