ROMA STYLE TOMATOES PUREE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 11 nutrient categories
ROMA STYLE TOMATOES PUREE: 3
vs
DICED TOMATOES: 5
(3 ties)
Overview
| Nutrient | ROMA STYLE TOMATOES PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.4 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA STYLE TOMATOES PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 7.3 MG |
Minerals
| Mineral | ROMA STYLE TOMATOES PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 24 MG | 244 MG |