ROMA STYLE TOMATOES PUREE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROMA STYLE TOMATOES PUREE: 4
vs
CRUSHED TOMATOES: 4
(3 ties)
Overview
| Nutrient | ROMA STYLE TOMATOES PUREE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.4 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA STYLE TOMATOES PUREE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 3.9 MG |
Minerals
| Mineral | ROMA STYLE TOMATOES PUREE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 24 MG | 148 MG |