ROMA STYLE TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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ROMA STYLE TOMATOES wins in 6 out of 11 nutrient categories
ROMA STYLE TOMATOES: 6
vs
TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | ROMA STYLE TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.8 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA STYLE TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 7.9 MG |
Minerals
| Mineral | ROMA STYLE TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 222 MG | 41 MG | |
| Sodium, Na | 159 MG | 164 MG |